How To Boost Metabolism: Are You a Victim Of Metabolic Syndrome?
Many long term dieters understand only too well that a damaged metabolism frequently leads to greater difficulty in losing weight and makes long term weight management nigh on impossible. Looking for advice on how to speed up metabolism is all very well but how can you tell if your metabolism really is damaged or whether you are just kidding yourself that you are sticking to your diet religiously?
By answering the following questions, you should be able to obtain a fairly good picture of how likely you are to be suffering from Metabolic Syndrome, which is sometimes known as being Insulin Resistant.
Take a look at the ten questions following and score 1 point for every positive answer you give:
1. Do you find it very hard to lose weight when eating a low-fat diet regime?
2. Do you crave sugar or sweets and do you get a sugar-rush followed by a dip in mood?3. Do you feel tired, headachy or anxious throughout the day? Do these feelings disappear after a meal?
4. Do you find it hard to stop eating once you start?
5. Do you crave bread and consume more than one or two slices at a time?
6. Are you weary constantly?
7. Are you thirsty all the time?
8. Are you often moody, irritable or anxious?
9. Do you have a family history of alcoholism, diabetes or hypoglycaemia?
10. Is your waist to hip ratio larger than 0.8 (if you are a woman) or 0.9 (if you are male)? To work this out, measure around your waist at belly button level (in inches), measure around the widest part of your hips and divide your waist measurement by your hip measurement.
If your score is 7 or more, then it is almost certain that you are suffering from Metabolic Syndrome, your metabolism is very compromised and you are at risk of developing Type 2 Diabetes. You need to address this problem straight away and would benefit from a visit to your doctor.
If you scored 4-6 then your metabolism has suffered significant damage and this needs to be repaired if you are not to develop more serious metabolic problems. Incorporating as many metabolism boosting tips into your diet and lifestyle as you can will certainly be to your future advantage.
If you scored 0-3 then your metabolism is just a little damaged around the edges and can swiftly be brought into peak condition by making minor adjustments to your diet and lifestyle.
Don’t risk your health by ignoring the warning signs – you have taken the first step by looking for advice on how to speed up metabolism, now follow it through and take the action that will repair your metabolism, reduce your test score and show you how to lose weight faster than you could have thought possible.
Don’t put it off – do it now before your risk of suffering Metabolic Syndrome increases!
